Episode 21 - bonus
Daily Dump, Day 16: Short & Sweet
Published on:
17th November, 2025
Details coming soon
About the Podcast
Life in the Bari Lane
Come along for the ride — it's no fun going alone.
Life in the Bari Lane is your 30-minute dose of real talk about life after bariatric surgery — the good, the hard, the weird, and the “nobody warned me about this” moments. No fluff, no “just follow the plan” nonsense — just honest conversations about what it’s like to change your body, your habits, and your whole damn life.
This podcast is a space for the highs and lows of the weight loss journey. Because here’s the truth: bariatric surgery is a tool — not a magic fix. It’s still work. It’s still messy. And it’s still life — with a different GPS.
Whether you’re pre-op and researching, post-op and thriving, or somewhere in the “what the hell did I just do?” stage, you’re in the right lane. This show is about building community — the kind that gets it, supports you, and doesn’t sugarcoat the process.
I’m Sacha — a real-life bariatric patient navigating this wild ride — and I’m here to keep it honest, funny, and deeply human.
You’ll hear:
💥 Unfiltered talk about the hard days
🥗 Nutrition talk that’s actually realistic
🧠 Mental health, body image, and identity shifts
👯♀️ Support systems and “friendship fallout”
💪 Motivation that doesn’t suck
🙃 Oops moments, progress wins, and honest reflections
New episodes drop weekly — short enough to fit into your day, but packed with the good stuff to keep you going.
This podcast is a space for the highs and lows of the weight loss journey. Because here’s the truth: bariatric surgery is a tool — not a magic fix. It’s still work. It’s still messy. And it’s still life — with a different GPS.
Whether you’re pre-op and researching, post-op and thriving, or somewhere in the “what the hell did I just do?” stage, you’re in the right lane. This show is about building community — the kind that gets it, supports you, and doesn’t sugarcoat the process.
I’m Sacha — a real-life bariatric patient navigating this wild ride — and I’m here to keep it honest, funny, and deeply human.
You’ll hear:
💥 Unfiltered talk about the hard days
🥗 Nutrition talk that’s actually realistic
🧠 Mental health, body image, and identity shifts
👯♀️ Support systems and “friendship fallout”
💪 Motivation that doesn’t suck
🙃 Oops moments, progress wins, and honest reflections
New episodes drop weekly — short enough to fit into your day, but packed with the good stuff to keep you going.
About your host
Sacha Holder
Sacha Holder is a project manager, podcast host, and bariatric patient who’s not here to pretend it’s all perfect. With over a decade of professional experience and a whole lot of lived experience, she creates podcasts that tell the truth about what it means to live, heal, and grow — through chaos, and curveballs, while keeping it together (mostly).
She’s the voice behind Life in the Bari Lane, a bite-sized bariatric podcast for real people navigating post-op life, and The High-Functioning Disaster, a show about showing up even when everything feels like too much. Through humor, honesty, and zero judgment, Sacha builds community through conversation — because no one should have to figure it out alone.
She’s the voice behind Life in the Bari Lane, a bite-sized bariatric podcast for real people navigating post-op life, and The High-Functioning Disaster, a show about showing up even when everything feels like too much. Through humor, honesty, and zero judgment, Sacha builds community through conversation — because no one should have to figure it out alone.